Talbina

Talbina is an Islamic cure-all. "The talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief." [Saheeh al-Bukhaaree (5325)]

• 2 tablespoons Western Trails Hulless Barley Flour
• 1 cup water

Alternative:

• 2 tablespoons Western Trails Hulless Barley Flour
• 1 cup coconut milk

Mix barley flour and water/coconut milk; cook on low 5 minutes. Optional: add yogurt, honey. Can also be blended with fresh or frozen fruits and/or ground flax seeds.

Western Trails Food · 313 W. Valentine · Glendive, MT 59330
406-377-4284 · www.westerntrailsfood.com · info@westerntrailsfood.com